In a safe environment, participants are encouraged to let go of one’s self-criticism, focus on exploring their inner feelings, make good use of their inner resources, and enhance self-awareness through different art creations.  An expressive arts therapy experiential workshop does not merely focus on problem-solving or dwell on emotional issues; everyone can also achieve self-understanding, personal growth, and well-being.

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透過不同的創意藝術媒介，讓參加者在一個自在的空間創作，摒除對審美的批判態度，專注探索個人的內在感受，善用內在資源，提升自我意識。體驗工作坊強調表達藝術治療不局限於針對問題性的行為或情緒，每一個人也可以從中獲得個人了解和成長，促進身心靈健康。

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Format 工作坊形式

Each workshop focuses on 1 - 2 art forms

每節工作坊以 1 - 2 種藝術媒介為主

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For anyone who is interested in arts. No artistic background or skills are required.

對象為任何對表達藝術有興趣之人士，無須具有藝術經驗

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10-20 participants (depending on the needs)

人數為 10 – 20人（按參加者需要而定）

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60-90 minutes each workshop

每節時間 60 – 90 分鐘